Types of Services

 Feeling stuck? Want to navigate life's challenges with more confidence?

Individual therapy is your personalized roadmap to greater well-being. It's a safe, confidential conversation space where you and I explore the inner world that shapes your experiences. You will be accepted for who you are in a judgement-free zone. 

Struggling with infidelity, communication breakdowns, or unresolved conflicts? 

Couples therapy can provide the tools and support you need to overcome these challenges and rebuild trust. I can help you reconnect, communicate effectively, and build a stronger bond with your partner. I also provide pre-marital counseling to navigate tough, future-related topics. 

High school drama? Family stress? Feeling overwhelmed?

 You're not alone. Teen years can be tough, but you don't have to navigate them on your own. You can expect a place to be yourself, strategies for managing stress, building confidence and self-esteem, healthy relationship skills, and a therapist who gets you.